Tonight: Crockpot BBQ Chicken using this recipe:
http://forkinit.blogspot.com/2010/09/crockpot-barbecue-chicken.html
I will serve it with corn on the cob and Macaroni and Cheese 1 from Deceptively Delicious by Jessica Seinfeld. The Macaroni and Cheese 1 recipe can be found here.
Saturday: Chicken, Shrimp and Andouille Gumbo
We basically use this (http://www.foodnetwork.com/recipes/emeril-lagasse/chicken-and-smoked-sausage-gumbo-with-white-rice-recipe/index.html) recipe and add 1 lb sauteed shrimp. Byron makes this so I am not sure on what he changes about it as he makes it, but this should get you started.
Served with corn bread
Sunday: Turkey burgers using "Burgers 2" recipe from Deceptively Delicious by Jessica Seinfeld
RECIPE: "Burgers 2
1 lb ground turkey or sirloin
1/2 lb white button or (stemmed) shiitake mushrooms, trimmed and finely chopped
1 cup whole-wheat or Italian (seasoned) breadcrumbs
1/4 cup chopped chopped or grated zucchini
1 Tbsp Worcestershire sauce
2 Tbsp ketchup
1/2 tsp salt
1/8 tsp pepper
Nonstick cooking spray
1 Tbsp olive oil
16 whole-grain hamburger buns, for serving
Preheat the oven to 400. In a large bowl, mix the meat, mushrooms, breadcrumbs, zucchini, Worcestershire sauce, ketchup, salt, and pepper until well combined, The mixture will be moist. Form into 16 patties and place them on a sheet of waxed paper or aluminum foil.
Coat a large nonstick ovenproof skillet with cooking spray and set it over medium-high heat. When the skillet is hot, add the oil. Add the burgers and brown on one side for 4 to 5 minutes. Turn the burgers, then slide the skillet into the oven. Bake for 4 to 5 minutes longer, or until the burgers are no longer pink in the center. Serve each burger on a bun."
Served on Corn tortillas with cilantro lime rice, salsa, fresh cilantro
Tuesday: Grilled Chicken
I use a rub we love for grilled chicken and then in my cast iron pan I just spray Pam and put the chicken breasts in on medium to medium high heat. When that side is browned, I flip it over and as soon as it browns I flip again, put a lid on it and turn the heat to medium low for a few more minutes. This lets you get browned chicken without burning it all while keeping the chicken juicy. We love cooking it this way.
I will serve it with sauteed broccoli (sauteed in a little low sodium chicken stock), and then finish them with Tony Chachere's creole seasoning to taste.
Wednesday: Calzones using this recipe:
I will make pizza dough from scratch using this recipe: http://www.thekitchn.com/thekitchn/main-dish/recipe-homemade-thin-crust-pizza-045499
Thursday: Veggie-full Turkey Chili
I have adapted this recipe from Paula Dean's Five Alarm Chili in the Biscuit Bowl
http://www.foodnetwork.com/recipes/paula-deen/five-alarm-chili-in-the-biscuit-bowl-recipe/index.html
We leave the biscuit bowls out and replace them with a half batch of Jiffy Corn Bread
We swap in ground turkey instead of the ground chuck. I use closer to 3 Tbsp of chili powder and then add about 1/2 tsp ground chipotle and 1/4 tsp ground cayenne pepper (we like it hot). I then add about a cup of frozen or canned corn and often I also add another can of kidney beans. I add 1/4 cup broccoli puree and I grate 1 medium zucchini into the pot and add about 1 Tbsp ground Flax meal. If it is too thick we use beef stock to thin it out a little. We love this chili and Byron asks for it a couple times per week.
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